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Meditation: Take a stress-reduction break wherever you are - Mayo Clinic


Learn How to Meditate: A Mindful Guide to Transform Your Life


Meditation - Mayo Clinic


Yoga for Beginners: A Complete Guide to get Started - Yoga Basics


Yoga – Benefits Beyond the Mat - Harvard Health


Yoga | Isha Foundation | Sadhguru

Today's Quote...

“I have seen the hippopotamus, both asleep and awake; and I can assure you that, awake or asleep, he is the ugliest of the works of God.”

Thomas Babington Macaulay, 1850